{"id":57,"date":"2024-04-08T17:49:17","date_gmt":"2024-04-08T17:49:17","guid":{"rendered":"https:\/\/demosites.io\/fitness-trainer-gb\/?p=57"},"modified":"2026-01-27T11:12:10","modified_gmt":"2026-01-27T11:12:10","slug":"nutrition-for-optimal-performance","status":"publish","type":"post","link":"https:\/\/www.garyfabbri.com\/?p=57","title":{"rendered":"workshop at arena"},"content":{"rendered":"\n

This week we organized an inspiring workshop in collaboration with Arena Vasakronan, where we delved into how small changes can create big results for our health and well-being. The workshop was held by our own CEO, Birgitta Th\u00f6rn, together with Gary Fabbri, and brought together committed members from Arena’s co-working community.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

micro habits <\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"

This week we organized an inspiring workshop in collaboration with Arena Vasakronan, where we delved into how small changes can create big results for our health and well-being. The workshop was held by our own CEO, Birgitta Th\u00f6rn, together with Gary Fabbri, and brought together committed members from Arena’s co-working community. micro habits<\/p>\n","protected":false},"author":2,"featured_media":31,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":["https:\/\/www.garyfabbri.com\/wp-content\/uploads\/2020\/04\/neve-fitness-trainer-06.jpg",600,600,false],"thumbnail":["https:\/\/www.garyfabbri.com\/wp-content\/uploads\/2020\/04\/neve-fitness-trainer-06-150x150.jpg",150,150,true],"medium":["https:\/\/www.garyfabbri.com\/wp-content\/uploads\/2020\/04\/neve-fitness-trainer-06-300x300.jpg",300,300,true],"medium_large":["https:\/\/www.garyfabbri.com\/wp-content\/uploads\/2020\/04\/neve-fitness-trainer-06.jpg",600,600,false],"large":["https:\/\/www.garyfabbri.com\/wp-content\/uploads\/2020\/04\/neve-fitness-trainer-06.jpg",600,600,false],"1536x1536":["https:\/\/www.garyfabbri.com\/wp-content\/uploads\/2020\/04\/neve-fitness-trainer-06.jpg",600,600,false],"2048x2048":["https:\/\/www.garyfabbri.com\/wp-content\/uploads\/2020\/04\/neve-fitness-trainer-06.jpg",600,600,false],"neve-blog":["https:\/\/www.garyfabbri.com\/wp-content\/uploads\/2020\/04\/neve-fitness-trainer-06.jpg",600,600,false],"woocommerce_thumbnail":["https:\/\/www.garyfabbri.com\/wp-content\/uploads\/2020\/04\/neve-fitness-trainer-06-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.garyfabbri.com\/wp-content\/uploads\/2020\/04\/neve-fitness-trainer-06.jpg",600,600,false],"woocommerce_gallery_thumbnail":["https:\/\/www.garyfabbri.com\/wp-content\/uploads\/2020\/04\/neve-fitness-trainer-06-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"garyfabbri","author_link":"https:\/\/www.garyfabbri.com\/?author=2"},"uagb_comment_info":1,"uagb_excerpt":"This week we organized an inspiring workshop in collaboration with Arena Vasakronan, where we delved into how small changes can create big results for our health and well-being. The workshop was held by our own CEO, Birgitta Th\u00f6rn, together with Gary Fabbri, and brought together committed members from Arena’s co-working community. micro habits","_links":{"self":[{"href":"https:\/\/www.garyfabbri.com\/index.php?rest_route=\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garyfabbri.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garyfabbri.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garyfabbri.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garyfabbri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57"}],"version-history":[{"count":1,"href":"https:\/\/www.garyfabbri.com\/index.php?rest_route=\/wp\/v2\/posts\/57\/revisions"}],"predecessor-version":[{"id":860,"href":"https:\/\/www.garyfabbri.com\/index.php?rest_route=\/wp\/v2\/posts\/57\/revisions\/860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garyfabbri.com\/index.php?rest_route=\/wp\/v2\/media\/31"}],"wp:attachment":[{"href":"https:\/\/www.garyfabbri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garyfabbri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garyfabbri.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}